One year on

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so according to timehop, I started this blog a year ago! 
  
How exciting! And appropriate, as I completed a goal I set myself on Nike plus today, managing to run 120 miles in 6 weeks, which I wasn’t sure I would. 

  
I was so tempted to not go for a run today, or even go for a shorter one, because I had cramps. Being a girl sucks sometimes. But I’d been doing so well this week, and I didn’t want to let that slip as I’m feeling really good about training right now for a change. So I watched TV for half an hour with a hot water and some paracetamol, and manned up. For 12 whole miles. And I made it, without walking at all, and I’ve got plenty of new blisters to show for it. Not super fast, took me just over an hour and 50, but I made it! This has given me a total of 92 miles for July, compared to only 29 in June. 
My progress has been slightly varied over this last year, dropping in the winter due to a lack of a looming race day, but I’ve ramped it up since signing up for the Yorkshire marathon. The Leeds half was a little disappointing, but I learnt from it, and I’m determined to do better in October for the full thing! Here’s to more goals being completed in the next year. 

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Training through illness

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July has been a busy month, with moving and my trip to Belfast, yet I’ve been doing quite well with actually getting the miles in this month. And Here we are at the end of July, the weather is more akin to that of the end of October and I think this combined with my ability to never stop has left me with the dreaded summer cold. 
I woke up on Sunday with a terrible sore throat. However I had not gone for drinks as invited on Saturday night, specifically so I could get up and go for a long run on Sunday. So even though I knew what might be coming, I got up at 10 (still catching up on sleep from the previous two nights  graduation based frivolities) and I ran 10 miles outside. The weather was actually ok, sunny but not hot and it was windy. I did this in 1.37 odd. I’m fine with this, I’ve still got plenty of time to train and that was the furthest I’d run since the half marathon back in May. It was more important to me that I did not stop to walk, than push myself to be fast. 

Then on Monday the throat felt worse. No problem, plenty of liquids consumed, got some powerade for my run and put away 5 miles on the treadmill, 4 easy pace and the final faster. The sore throat was fine, I just had to have more liquid than normal. 
Tuesday was a slightly different story. I barely slept on Monday night from having a blocked nose now too. I had to load up on lemsip capsules, taking 6 during the day. I was very grumpy for 8 hours at work, but I felt fine to run. In fact I ran 7 miles fartlek quite happily. It was arguably the best I felt all day. 
My right calf was complaining a bit during that last run though, so I took Wednesday off. I went shopping for some holiday stuff, then came home, did a covering letter for a job, and made dinner (Homous, falafel and spinach baguette, yum) then relaxed for a bit. Tomorrow I will be back on it (it being the treadmill assuming this rain keeps up) and raring to push through this silly cold… Here’s to hoping ‘sweating the cold out’ is a thing! 

Here is a picture of some feet in Northern Ireland at the giants causeway. Because feet are used to run and I mentioned my trip in this post. Super relevant.