February progress

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So I always find February a hard month to train in. Not only is it cold and uninviting outside, but so much always seems to be happening. My birthday alone took out pretty much a week, old friends came to visit and all sorts was going on at work. This Feb, I have managed to clock up 77.3 miles in a total of 11:39 hours, which is miles better (excuse the pun) than last year’s 30.6 miles.

Now here I am just under three months away from the Leeds half marathon, and following my new found love for reading articles on running, and subscribing to Runner’s World, I have decided the key to my success will be to ignore the Nike+ training app I relied on so heavily in the past. Not ignore it entirely, I intend to pay close heed to the weekly km targets. However, I cannot help but think it’s demand for me to run 5-6 times a week is a bit of a big ask. I find I have little time in the evenings when I go for a run after work, and I would have to get up crazy early to run before work (I leave for work at 7.15). Instead, I shall take the more balanced approach of running 3-4 weeks, but covering longer distances on those runs.

I need days off to do things. Today I took a day off, and I have been food shopping, to the bank and to the post office, had time to actually come on here and write a post, AND I am going to cook dinner, make lunch and maybe even make granola bars for lunch box snacks, before meeting my housemate for a midweek drink when she finishes work later. Normally I wouldn’t even be home until half 6/7, have time to cook and shower then have to head out again. I think I’ve been neglecting myself to try and push myself in training. But no more, instead of running 4/5/6/7 miles everyday, I will maybe do an 8, a 6 and a 10 miler in the week, and keep doing my long run on a sunday.

I am enjoying my me time right now so much. I have missed posting, but I have been so busy and constantly too tired to think by the time I get home.

In other running news I got lots of new running gear for my birthday, which was most definitely sponsored by Nike! I absolutely love my new Nike Lunarglide 6 running shoes. They are replacing my old lunar eclipse 2 (which I have kept, don’t want to wear my new ones out!).

I also hit 300K nike fuel, plus I made it into the blue milestone section and I am coming up to my 200th recorded run. Exciting stuff am I right?

Bring on march, and my new training approach!

Change of discipline

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Due to the ambition of some friends of mine, I have decided to switch my focus for the next few months, away from pure running, and onto triathlon. We seem to have decided on the York triathlon in April: a 250m swim, 18km bike ride and 5k run. The run part I feel pretty prepared for even now. Although I am no where near my peak fitness, I know I could run it in under half an hour if I had to now. My aim for the run is to go sub-25. Should be do able, I have 4 months…

Swimming will be the biggest challenge I feel, since I haven’t actually done that since I was about 14, other than as an occasional leisurely holiday activity. It isn’t far to swim, 16 lengths, so with a bit of training it will be fine. However, since I go to a budget gym chain, there is no pool. Herein lies the problem. Luckily the Uni gym does have a pool, so I may just have to suck it up and pay per time.

This is certainly going to be an expensive challenge, I need a swimming suit and goggles for a start, maybe a hat. And then there is entry fee too, plus getting to york (I will worry about that nearer the time). The main expense will be the fact that I need a bike. My mum has a bike, I shall look at it when I go home, but I may need to buy a road bike. Oh boy. bit of research has reviled that these things aren’t cheap. I could cycle to work maybe to help justify the costs…

But for now I am going to train in the gym (I’ve done 2 hours cycling and an hour running this week, no swimming until I get a costume!) and sort out equipment nearer the time…

First triathlon, I am excited.