February progress

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So I always find February a hard month to train in. Not only is it cold and uninviting outside, but so much always seems to be happening. My birthday alone took out pretty much a week, old friends came to visit and all sorts was going on at work. This Feb, I have managed to clock up 77.3 miles in a total of 11:39 hours, which is miles better (excuse the pun) than last year’s 30.6 miles.

Now here I am just under three months away from the Leeds half marathon, and following my new found love for reading articles on running, and subscribing to Runner’s World, I have decided the key to my success will be to ignore the Nike+ training app I relied on so heavily in the past. Not ignore it entirely, I intend to pay close heed to the weekly km targets. However, I cannot help but think it’s demand for me to run 5-6 times a week is a bit of a big ask. I find I have little time in the evenings when I go for a run after work, and I would have to get up crazy early to run before work (I leave for work at 7.15). Instead, I shall take the more balanced approach of running 3-4 weeks, but covering longer distances on those runs.

I need days off to do things. Today I took a day off, and I have been food shopping, to the bank and to the post office, had time to actually come on here and write a post, AND I am going to cook dinner, make lunch and maybe even make granola bars for lunch box snacks, before meeting my housemate for a midweek drink when she finishes work later. Normally I wouldn’t even be home until half 6/7, have time to cook and shower then have to head out again. I think I’ve been neglecting myself to try and push myself in training. But no more, instead of running 4/5/6/7 miles everyday, I will maybe do an 8, a 6 and a 10 miler in the week, and keep doing my long run on a sunday.

I am enjoying my me time right now so much. I have missed posting, but I have been so busy and constantly too tired to think by the time I get home.

In other running news I got lots of new running gear for my birthday, which was most definitely sponsored by Nike! I absolutely love my new Nike Lunarglide 6 running shoes. They are replacing my old lunar eclipse 2 (which I have kept, don’t want to wear my new ones out!).

I also hit 300K nike fuel, plus I made it into the blue milestone section and I am coming up to my 200th recorded run. Exciting stuff am I right?

Bring on march, and my new training approach!

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Change of discipline

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Due to the ambition of some friends of mine, I have decided to switch my focus for the next few months, away from pure running, and onto triathlon. We seem to have decided on the York triathlon in April: a 250m swim, 18km bike ride and 5k run. The run part I feel pretty prepared for even now. Although I am no where near my peak fitness, I know I could run it in under half an hour if I had to now. My aim for the run is to go sub-25. Should be do able, I have 4 months…

Swimming will be the biggest challenge I feel, since I haven’t actually done that since I was about 14, other than as an occasional leisurely holiday activity. It isn’t far to swim, 16 lengths, so with a bit of training it will be fine. However, since I go to a budget gym chain, there is no pool. Herein lies the problem. Luckily the Uni gym does have a pool, so I may just have to suck it up and pay per time.

This is certainly going to be an expensive challenge, I need a swimming suit and goggles for a start, maybe a hat. And then there is entry fee too, plus getting to york (I will worry about that nearer the time). The main expense will be the fact that I need a bike. My mum has a bike, I shall look at it when I go home, but I may need to buy a road bike. Oh boy. bit of research has reviled that these things aren’t cheap. I could cycle to work maybe to help justify the costs…

But for now I am going to train in the gym (I’ve done 2 hours cycling and an hour running this week, no swimming until I get a costume!) and sort out equipment nearer the time…

First triathlon, I am excited.

A slight set back

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Ok I admit it, I’ve failed the mile a day challenge. It wasn’t through laziness though, so don’t judge me too much.

How did I let this happen then? Well I went to Leeds yesterday to go house hunting. It’s a 3+ hour journey, so I got the first train to maximise available house hunting time. That train left Ipswich at 6am. I got up at 5am. I left Leeds at 7:45 and got back at 11:30pm. I thought that I’d have enough time when I got back to squeeze that mile in, but I underestimated just how exhausted I would be. I walked all over Leeds, and I just couldn’t do it. By the time I got home from the station at 11:45pm all I wanted to do was go to bed. So I did.

However since the failure to run was more down to inconvenient circumstances than a lack of motivation on my part, I decided I’d allow myself to continue with my challenge, as long as I went for an extra run today. So I ran one mile this morning and one this afternoon. Not like I have much to do right now since all my hours got cut for the week after I handed in my notice! And my gym membership has ended too. Set backs happen, and as the featured image so aptly puts it, this won’t be my only one. It’s overcoming the set backs that is important. So, on with the challenge I go.

In other news: Genuinely considering signing up to the Manchester marathon in April which a friend is trying to convince me to do, because goals give me a sense of purpose. And I’m bored. Even though it’s only for a week or so. 26 miles still feels like an awful long way though I must say. I don’t know that I could keep going for that long! I have however signed up to the pre-sale list for the Yorkshire marathon in October. That feels less intimidating, seeing as it’s over a year away. April is kind of soon…

And finally an update on my nike+ achievements. My next run should take me to 200K nikefuel so I can cross that one off. I also randomly got the year anniversary award. Which is odd because I joined in June 2013. Seriously, I’ve attached pictures! Also of my sign up and today’s two miles.

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