Breaking through the half marathon wall

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Here we are, 10 weeks into training, and last week I finally made the great leap of faith in my body and mind’s capabilities. I ran 14 miles. Further than I’d ever run before. And to top that off I did it whilst still having a cold, in fact I think this is what caused it to move into a full blown chest infection. I had 3 days off, and then did two 6 milers, one 4 and another 13 this Sunday. 
Increasing the mileage has felt great. Actually doing it and forcing myself to keep going on those long runs has been difficult. Everything starts to hurt, and I’ve already gone pretty far… But I’ve resisted the urge to turn back, and now I feel like I can possibly do it. 
It is perhaps slightly unfortunate that this Friday I’m off travelling for 3 weeks, so it’s going to be pretty tough to fit in those long runs while I’m in Asia… But I’m hoping I can at least retain my fitness enough to not be starting over a month before the big marathon day! 
Still, maybe I can do it?  

 

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February progress

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So I always find February a hard month to train in. Not only is it cold and uninviting outside, but so much always seems to be happening. My birthday alone took out pretty much a week, old friends came to visit and all sorts was going on at work. This Feb, I have managed to clock up 77.3 miles in a total of 11:39 hours, which is miles better (excuse the pun) than last year’s 30.6 miles.

Now here I am just under three months away from the Leeds half marathon, and following my new found love for reading articles on running, and subscribing to Runner’s World, I have decided the key to my success will be to ignore the Nike+ training app I relied on so heavily in the past. Not ignore it entirely, I intend to pay close heed to the weekly km targets. However, I cannot help but think it’s demand for me to run 5-6 times a week is a bit of a big ask. I find I have little time in the evenings when I go for a run after work, and I would have to get up crazy early to run before work (I leave for work at 7.15). Instead, I shall take the more balanced approach of running 3-4 weeks, but covering longer distances on those runs.

I need days off to do things. Today I took a day off, and I have been food shopping, to the bank and to the post office, had time to actually come on here and write a post, AND I am going to cook dinner, make lunch and maybe even make granola bars for lunch box snacks, before meeting my housemate for a midweek drink when she finishes work later. Normally I wouldn’t even be home until half 6/7, have time to cook and shower then have to head out again. I think I’ve been neglecting myself to try and push myself in training. But no more, instead of running 4/5/6/7 miles everyday, I will maybe do an 8, a 6 and a 10 miler in the week, and keep doing my long run on a sunday.

I am enjoying my me time right now so much. I have missed posting, but I have been so busy and constantly too tired to think by the time I get home.

In other running news I got lots of new running gear for my birthday, which was most definitely sponsored by Nike! I absolutely love my new Nike Lunarglide 6 running shoes. They are replacing my old lunar eclipse 2 (which I have kept, don’t want to wear my new ones out!).

I also hit 300K nike fuel, plus I made it into the blue milestone section and I am coming up to my 200th recorded run. Exciting stuff am I right?

Bring on march, and my new training approach!